“…:the purpose of meditation is twofold. It is to organize the energetic body so that it will not lose its integrity after it can no longer depend upon the structure of the elemental body for its form. Then also, and in an interconnected manner, it is to fill the energetic body with objective sensation. Objective sensation is consciousness. You are within life, but not entirely absorbed in life. Part of you observes from a distance.”

The Key
by
Whitley Strieber