Do you know how much energy is required to hold onto anger?

It tightens the muscular system and holds in our breath
Until there is nothing left.

Why do we want to distress
When we could be blessed
And at peace and rest?
It is all in our own chest.
Give into the rest
Deliver the breast
From the inherent chest
Being at rest.
Then we are blessed.
Give yourself some more breath
And the anger will be delivered from you
And you can congrue
With the Highest particles of you.
Be an energy Guru!
And your complaint can stew
And your victimhood can eventually leave you.
Be good to our own Selves too.
Be at peace and your angry energy can desert you.